Allenamento Moderato

Back 2

Moderato Duration 1 h 6 m

Aree target: Back

Attrezzatura: Barbell, Dumbbells, Bench, Kettlebells

Aggiunto da Corey Rogers

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minuti

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuti

Dumbbell Fly

2 minuti

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

2 minuti

Barbell Bent-Over Rows

2 minuti

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

2 minuti

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minuti

Barbell Shrug

2 minuti

Barbell Shrug Behind the Back

2 minuti

Dumbell Back Row

Dumbell Back Row

2 minuti

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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