Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Set 1: 1 round

Plank with Shoulder Taps

45 secondi

Rest

10 secondi

Star Push-ups

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Dumbbell V-Raises

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Dumbbell Rear Lateral Raises

40 secondi

Rest

10 secondi

Tricep Kickbacks

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

10 secondi

Dumbbell Upright Rows

1 minuto

Rest

10 secondi

Dumbbell Push Press

1 minuto

Dumbbell Sumo Squats

1 minuto

Dumbbell Woodchops

1 minuto

Dumbbell Chest Press

1 minuto

Seated Dumbbell Press

1 minuto

Shoulder Opener with Band

1 minuto

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30 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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