Allenamento Intenso

Tabata

Intenso Duration 34 minuti

Aree target: Arms, Chest

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Josh D

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 8 round

Diamond Push Ups

Diamond Push Ups

20 secondi

Rest

10 secondi

Hammer Curls

20 secondi

Rest

10 secondi

Forward Dragon Squats

Forward Dragon Squats

20 secondi

Rest

10 secondi

Lotus Crunches

20 secondi

Rest

10 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 8 round

Barbell Shoulder Press

Barbell Shoulder Press

20 secondi

Rest

10 secondi

Pull-ups

20 secondi

Rest

10 secondi

Calf Raises

20 secondi

Rest

10 secondi

High Glute Kickbacks

High Glute Kickbacks

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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