Allenamento Moderato

Workout

Moderato Duration 1 h 24 m

Aree target: Legs

Attrezzatura: Kettlebells, Dumbbells, Wall, No Equipment

Aggiunto da Betoye Duangta

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con la Parete Allenamenti senza Attrezzi

Exercises

Set 1: 1 round

Cat Cow

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 secondi

Oblique V-Sits

30 secondi

Rest

30 secondi

Advanced Crow Sequence

Advanced Crow Sequence

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 secondi

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 secondi

Sit Throughs

30 secondi

Rest

30 secondi

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

Advanced Right Pyramid

Advanced Right Pyramid

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Upward Facing Dog

Upward Facing Dog

1 minuto

Rest

20 secondi

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Garland Pose

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Rest

30 secondi

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

Advanced Right Pyramid

Advanced Right Pyramid

1 minuto

Butterfly

1 minuto

Front Kicks

1 minuto

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

Rest

10 secondi

Angel Arms

1 minuto

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Chest Openers

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

Down Unders

1 minuto

Rest

10 secondi

Arm Pumps

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Bow Pose

1 minuto

Governators

1 minuto

Rest

30 secondi

Set 2: 1 round

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

Horse Stance

1 minuto

Modified Chaturanga

Modified Chaturanga

30 secondi

Seated Archer

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Left Half Split

Left Half Split

1 minuto

Right Half Split

Right Half Split

1 minuto

Rest

20 secondi

Rapid Punches

1 minuto

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuto

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Basic Sun Salutation

Basic Sun Salutation

1 minuto

Double Pigeon

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

30 secondi

Lying Right Leg Circles

Lying Right Leg Circles

30 secondi

Rest

30 secondi

Balancing Stick

Balancing Stick

1 minuto

90 Lat Stretch

1 minuto

Double Crunches

Double Crunches

30 secondi

Fifer Scissors

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 min 30 sec

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ab Chop Ups

1 minuto

Boat Pose

1 minuto

Elbow to Knee

1 minuto

Rest

1 minuto

Body Circles

1 minuto

Child's Pose

1 minuto

Legs up the Wall

Legs up the Wall

2 minuti

Staff Pose

1 minuto

Basic Yogic Breath

Basic Yogic Breath

2 minuti

Standing Crescent Moon Pose

Standing Crescent Moon Pose

1 minuto

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuto

7 Point Touches

7 Point Touches

1 minuto

Bike Slowly

2 minuti

1 2 Burpees

1 minuto

C Curve Tucks

1 minuto

Crunchy Frogs

1 minuto

Double Leg Stretch

Double Leg Stretch

1 minuto

Rest

1 minuto

Gorilla

1 minuto

Angel Arms

1 minuto

Hollow Body Holds

Hollow Body Holds

1 minuto

Ankle Grabbers

30 secondi

Corpse

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Compound - Rapid Fire Group 3

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Upper - Rapid Fire Group 3

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Morning Workout Routine

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47 minuti, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero