Allenamento Intenso

Me Workout

Intenso Duration 1 h 6 m

Aree target: Legs

Attrezzatura: Dumbbells, Kettlebells, Exercise Mat

Aggiunto da Chele Yntema

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 2 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

2 minuti

Cross Knees to Elbows

Cross Knees to Elbows

2 minuti

Knees to Elbows

Knees to Elbows

2 minuti

Set 2: 2 round

Alternating Hammer Curls

Alternating Hammer Curls

2 minuti

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

2 minuti

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

4 minuti

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

2 minuti

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

2 minuti

Tricep Extensions

Tricep Extensions

2 minuti

Plie Squats with Tip Toes

Plie Squats with Tip Toes

2 minuti

Set 3: 1 round

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Standing Back Bend

Standing Back Bend

1 minuto

Standing Forward Bend

Standing Forward Bend

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

Right Warrior 1

Right Warrior 1

1 minuto

1 minuto

Right Warrior 3

Right Warrior 3

1 minuto

1 minuto

2 minuti

2 minuti

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

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43 min 48 sec, Moderato

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Moderato

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 min 45 sec, Moderato

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 min 29 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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