Allenamento Moderato

Upper Body

Moderato Duration 14 minuti

Aree target: Arms, Shoulders

Attrezzatura: Barbell, Dumbbells, Bench

Aggiunto da Kim Canich

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Easy to moderate upper body home workout.

Exercises

Set 1: 4 round

Overhead Press

20 secondi

Alternating Bicep Curls

Alternating Bicep Curls

20 secondi

Hammer Curls

20 secondi

Transition

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 secondi

Deadlifts

20 secondi

Tricep Kickbacks

Tricep Kickbacks

20 secondi

Tricep Extensions

Tricep Extensions

20 secondi

Transition

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

20 secondi

Dumbbell Fly

20 secondi

Transition

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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