Workout A

You need: matt, resistance band, barbell, and dumbbells. Womens Health Workout 1. 4 week challenge. Last set: do all with no rest. time the set and rest for 2ce that. repeat once only

Exercises

Set 1: 3 round

Elbow Plank

45 secondi

Rest

15 secondi

Set 2: 3 round

Hip Abductors with Band

30 secondi

Barbell Bent-Over Rows

30 secondi

Rest

20 secondi

Set 3: 3 round

Dumbbell Squats

30 secondi

Dumbbell Push ups

30 secondi

Rest

20 secondi

Set 4: 3 round

Left Arm Kettlebell Swings

30 secondi

Squat Thrusts

45 secondi

Rest

30 secondi

Set 5: 2 round

Active Pigeon

20 secondi

Transition

10 secondi

Active Pigeon

20 secondi

Transition

10 secondi

Left Adductor Rolls

20 secondi

Transition

10 secondi

Left Adductor Rolls

20 secondi

Transition

10 secondi

Lying Hamstring Stretches

20 secondi

Transition

5 secondi

Lying Hamstring Stretches

20 secondi

Transition

5 secondi

Cobra

20 secondi

Transition

5 secondi

C Curve Tucks

20 secondi

Transition

10 secondi

Split Squats

20 secondi

Transition

5 secondi

Split Squats

20 secondi

Transition

10 secondi

Quad Stretches

2 minuti

Transition

10 secondi

Left Lateral Neck Stretch

15 secondi

Right Lateral Neck Stretch

15 secondi

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