Deep Hip Detox

No detox program would be complete without a thorough exploration of the hips. The hips are said to be where we store emotions like anger, anxiety, sadness and frustration. Detoxing this area can release physical and emotional tension in a profound way. How we handle hip openers can be a mirror for how we handle other challenges in our lives. This practice require softening and surrendering, staying present and staying with the breath. It can be tough, but it's worth it!

Allenamenti correlati

Advanced Hip Detox

31 min 5 sec, Intenso

Deeper Hip Detox

28 min 55 sec, Intenso

Heating Hip Detox

18 min 15 sec, Principiante

Deep Detoxification

22 min 25 sec, Moderato

Open & Detox

21 min 30 sec, Moderato

Fly & Detox

25 min 45 sec, Intenso