Allenamento Moderato

Upper Body

Moderato Duration 36 minuti

Aree target: Arms

Attrezzatura: Kettlebells, Dumbbells, Barbells

Aggiunto da America Tovar

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Bench Dips

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Barbell Bent-Over Rows

1 minuto

Right Kettlebell Swings

Right Kettlebell Swings

30 secondi

Left Kettlebell Swings

Left Kettlebell Swings

30 secondi

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Russian Twists

1 minuto

Ab Choppers

1 minuto

Elbow Plank

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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