Allenamento Moderato

Upper Body

Moderato Duration 10 minuti

Aree target: Core

Attrezzatura: Dumbbells, Exercise Mat, Resistance Bands, Stability Ball, Kettlebells, Barbell

Aggiunto da Banana Zz

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con il Bilanciere

Descrizione

Abs,back,chest,arms Rest 10 secs in between each exercise

Exercises

Set 1: 2 round

Dumbell Back Row

Dumbell Back Row

10 secondi

Crescent Lunges

Crescent Lunges

10 secondi

Barbell Bench Press (7)

Barbell Bench Press (7)

10 secondi

Ankle Grabbers

1 minuto

Dumbbell Woodchops (L & R)

Dumbbell Woodchops (L & R)

10 secondi

Band Bicep Curls

Band Bicep Curls

10 secondi

Ball Leg Lifts

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

10 secondi

Band Front Raises

Band Front Raises

10 secondi

Kettlebell Around the World

Kettlebell Around the World

10 secondi

Barbell Squats

10 secondi

Hammer Curls (Bench L&R)

Hammer Curls (Bench L&R)

10 secondi

Elbow Plank on Ball

Elbow Plank on Ball

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

15 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 secondi

Side Stretch

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.