Plyometrics

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.

Exercises

Set 1: 3 round

Jumping Jacks

20 secondi

Dolphin Push-ups

30 secondi

Hip Rock N Raises

30 secondi

Burpees

20 secondi

High Knees

20 secondi

Double Crunches

30 secondi

Rest

25 secondi

Star Jumps

20 secondi

Push-Ups

20 secondi

Frog Crunches

20 secondi

Mountain Climbers

20 secondi

Plyo Jacks

20 secondi

Wide Leg Sit-ups

30 secondi

Rest

30 secondi

In and Outs

30 secondi

Squat Jumps

20 secondi

Wall Sit

20 secondi

Burpees

20 secondi

Squat Jumps

20 secondi

V-Sit Crunches

20 secondi

Set 2: 1 round

Incline Walk on Treadmill

15 minuti

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