Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Set 1: 4 round

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Chest Press

35 secondi

Dumbbell Fly

30 secondi

Dumbbell Bent Over Rows

30 secondi

Governators

30 secondi

Seated Bicep Curls

30 secondi

Tricep Extensions

30 secondi

Single Dumbbell Front Raises

30 secondi

Dumbbell Squats

30 secondi

Rest

1 minuto

Set 2: 1 round

Crunches

30 secondi

Ankle Grabbers

30 secondi

Workout Discussion

13 May

Preston P.

Can you hang?

Allenamenti correlati

1st Workout - Full

7 minuti, Moderato

Shoulder Circuit

19 min 30 sec, Intenso

Chest, Shoulders & Biceps

29 minuti, Intenso

Front

34 min 40 sec, Intenso

Dumbbell Set

6 minuti, Intenso

Shoulders

25 min 30 sec, Moderato

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