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Allenamento Intenso

Max Interval Circuit

Intenso   55 minuti

Aree target: Full Body

Cameron Fleskes
 		    Aggiunto da Cameron Fleskes
Max Interval Circuit
Tag
Allenamenti per il Corpo Intero
Descrizione

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

Set 1: 2 round
Jog on the Spot
Jog on the Spot
30 secondi
Seal Jacks
Seal Jacks
30 secondi
The Heisman Shuffle
The Heisman Shuffle
30 secondi
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
30 secondi
High Knees Arms Extended
High Knees Arms Extended
30 secondi
Front Kicks
Front Kicks
30 secondi
Shuffles to Touch
Shuffles to Touch
30 secondi
Side To Side Floor Hops
Side To Side Floor Hops
30 secondi

Set 2: 1 round
Jog on the Spot
Jog on the Spot
15 secondi
Seal Jacks
Seal Jacks
15 secondi
The Heisman Shuffle
The Heisman Shuffle
15 secondi
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
15 secondi
High Knees Arms Extended
High Knees Arms Extended
15 secondi
Front Kicks
Front Kicks
15 secondi
Shuffles to Touch
Shuffles to Touch
15 secondi
Side To Side Floor Hops
Side To Side Floor Hops
15 secondi

Set 3: 1 round
Lengthening Stretches
20 secondi
Right Side Stretch
Right Side Stretch
10 secondi
Left Side Stretch
Left Side Stretch
10 secondi
Right Lunge
Right Lunge
10 secondi
Left Lunge
Left Lunge
10 secondi
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 secondi
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 secondi
Right Hamstring Stretch
Right Hamstring Stretch
25 secondi
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 secondi
Right Runner's Lunge
Right Runner's Lunge
15 secondi
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 secondi
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 secondi
Left Hamstring Stretch
Left Hamstring Stretch
25 secondi
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 secondi
Left Runner's Lunge
Left Runner's Lunge
15 secondi
Wide Leg Forward Bend
30 secondi
Lengthening Stretches
10 secondi
Right Quad Stretch
Right Quad Stretch
15 secondi
Left Quad Stretch
Left Quad Stretch
15 secondi
Rest
Rest
30 secondi

Set 4: 3 round
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Strike Downs
Strike Downs
30 secondi
Froggy Jumps
Froggy Jumps
30 secondi

Set 5: 1 round
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Quick Feet
Quick Feet
10 secondi
Jumping Lunges
Jumping Lunges
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Ski Abs
Ski Abs
10 secondi
Push Up Jack
Push Up Jack
10 secondi
In and Outs
In and Outs
10 secondi
Spiderman Push-Ups
Spiderman Push-Ups
10 secondi
Strike Downs
Strike Downs
30 secondi
Froggy Jumps
Froggy Jumps
30 secondi
Football Runs
20 secondi
Cross Jacks
Cross Jacks
20 secondi
Football Runs
20 secondi
Cross Jacks
Cross Jacks
20 secondi
Football Runs
20 secondi
Cross Jacks
Cross Jacks
20 secondi
Hooks In Horse Stance
Hooks In Horse Stance
20 secondi
Hooks In Low Squat
Hooks In Low Squat
20 secondi
Star Jumps
Star Jumps
20 secondi
Hooks In Horse Stance
Hooks In Horse Stance
20 secondi
Hooks In Low Squat
Hooks In Low Squat
20 secondi
Star Jumps
Star Jumps
20 secondi
Hooks In Horse Stance
Hooks In Horse Stance
20 secondi
Hooks In Low Squat
Hooks In Low Squat
20 secondi
Star Jumps
Star Jumps
20 secondi
Elbow To Knee Twists
Elbow To Knee Twists
30 secondi
High-Low Jabs
High-Low Jabs
30 secondi
Jumping Lunges In Plank Position
Jumping Lunges In Plank Position
30 secondi

Set 6: 1 round
The Heisman Shuffle With Jabs
The Heisman Shuffle With Jabs
1 minuto

Set 7: 2 round
Side To Side Push Up To Jump
Side To Side Push Up To Jump
30 secondi
Squat Hooks
Squat Hooks
30 secondi
Mountain Climbers
Mountain Climbers
20 secondi
Push-Up and Rotation
Push-Up and Rotation
20 secondi
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondi
Mountain Climbers
Mountain Climbers
20 secondi
Push-Up and Rotation
Push-Up and Rotation
20 secondi
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondi
Mountain Climbers
Mountain Climbers
20 secondi
Push-Up and Rotation
Push-Up and Rotation
20 secondi
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondi

Set 8: 1 round
Lengthening Stretches
20 secondi
Squats
Squats
10 secondi
Right Side Stretch
Right Side Stretch
20 secondi
Left Side Stretch
Left Side Stretch
20 secondi
Squats
Squats
10 secondi
Wide Leg Forward Bend
1 minuto
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 secondi
Left Runner's Lunge
Left Runner's Lunge
20 secondi
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 secondi
Right Runner's Lunge
Right Runner's Lunge
20 secondi
Squats
Squats
10 secondi
Lengthening Stretches
10 secondi
Deep Breathing
15 secondi
Right Quad Stretch
Right Quad Stretch
10 secondi
Left Quad Stretch
Left Quad Stretch
10 secondi
Lengthening Stretches
10 secondi

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis