Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 6 round

Butt Kickers

30 secondi

Squat Jumps

30 secondi

Mountain Climbers

30 secondi

Squat Pulses

30 secondi

Jumping Jacks

30 secondi

Push-Ups

30 secondi

Front Back Jacks

30 secondi

Tricep Dips

30 secondi

❤️ Vigoroso (Zona 3)

Box Jumps

30 secondi

Sprint!

30 secondi

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