Circuit

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 3 round

Push-Ups

1 minuto

Plank with Shoulder Taps

1 minuto

Tricep Dips

1 minuto

Plank Lateral Walk

1 minuto

Prisoner Squats

1 minuto

Mountain Climbers

1 minuto

Plank Bird Dog

1 minuto

Allenamenti correlati

Circuit

2 min 10 sec, Intenso

Body Circuit

4 min 15 sec, Moderato

Arms!

7 min 15 sec, Moderato

1st workout of day

14 min 39 sec, Moderato

Mixed

5 min 20 sec, Moderato

Test

9 minuti, Principiante