Allenamento per Principianti

Full Body Workout

Principiante Duration 1 h 37 m

Attrezzatura: Dumbbells, Strength Machine, Barbells

Aggiunto da Gloria Rodriguez

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Descrizione

1st week of Muscel & Fitness Program

Exercises

Set 1: 3 round

Dumbbell Bench Press

3 minuti

Cable Lat Pull Down

3 minuti

Overhead Press

3 minuti

Leg Press

3 minuti

Leg Curls

3 minuti

Rope Tricep Push Down

3 minuti

Barbell Bicep Curls

Barbell Bicep Curls

3 minuti

Bench Barbell Calf Raises

3 minuti

Crunches

8 min 15 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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