Allenamento Moderato

Lekker

Moderato Duration 25 minuti

Aree target: Core

Attrezzatura: Stability Ball, Dumbbells, Resistance Bands, Medicine Ball, Chair

Aggiunto da Arianne Heek

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Palla Medica Allenamenti con Sedia

Exercises

Set 1: 1 round

Elbow Plank

1 minuto

Rest

15 secondi

Jumping Jacks

1 minuto

Rest

15 secondi

Crunches

1 minuto

Rest

15 secondi

Side Shuffles

1 minuto

Rest

15 secondi

Russian Twists

1 minuto

Rest

15 secondi

Set 2: 1 round

Ball Ab Rolls

1 minuto

Rest

15 secondi

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Rest

15 secondi

Bridge on Ball

1 minuto

Rest

15 secondi

Band Front Raises

Band Front Raises

1 minuto

Rest

15 secondi

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuto

Rest

15 secondi

Set 3: 1 round

Bird Dog

1 minuto

Rest

15 secondi

Supermans

1 minuto

Rest

15 secondi

Chair Squats

1 minuto

Rest

15 secondi

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuto

Rest

15 secondi

Shoulder Stands with Ball

Shoulder Stands with Ball

1 minuto

Rest

15 secondi

Set 4: 1 round

Ab Choppers

1 minuto

Rest

15 secondi

Ball Back Extensions

Ball Back Extensions

1 minuto

Rest

15 secondi

Ankle Grabbers

1 minuto

Rest

15 secondi

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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