Allenamento Moderato

Rowing 20mins

Moderato Duration 20 minuti

Aree target: Shoulders, Back

Attrezzatura: Strength Machine

Aggiunto da Mary Mcdade

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

20 minuti

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Power Systems Strength Equipment

Scelta Top per questo Allenamento

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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