Allenamento Moderato

Slow Cooker

Moderato Duration 21 minuti

Aggiunto da Drasta Pasta

Descrizione

Grab a pair of dumbbells & hop on a treadmill for this one. Goal is to engage in some slow burning cardio, while doing a little bit of full-body work.

Exercises

Set 1: 1 round

Skips with Arm Circles

Skips with Arm Circles

30 secondi

Frankenstein Walk

Frankenstein Walk

30 secondi

Set 2: 1 round

Grab Dumbbells And Set Treadmill Incline To 3.5

Grab Dumbbells And Set Treadmill Incline To 3.5

15 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Transition To Floor

Transition To Floor

12 secondi

Set 3: 1 round

Cross Leg Obliques

Cross Leg Obliques

30 secondi

Boat Pose

30 secondi

Tricep Dips

30 secondi

C Curve Punches

C Curve Punches

30 secondi

Set 4: 1 round

Grab Dumbbells And Set Treadmill Incline To 4.5

Grab Dumbbells And Set Treadmill Incline To 4.5

15 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Transition To Floor

Transition To Floor

12 secondi

Set 5: 1 round

Cross Leg Obliques

Cross Leg Obliques

30 secondi

Boat Pose

30 secondi

Tricep Dips

30 secondi

C Curve Punches

C Curve Punches

30 secondi

Set 6: 1 round

Grab Dumbbells And Set Treadmill Incline To 5.5

Grab Dumbbells And Set Treadmill Incline To 5.5

15 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Transition To Floor

Transition To Floor

12 secondi

Set 7: 1 round

Cross Leg Obliques

Cross Leg Obliques

30 secondi

Boat Pose

30 secondi

Tricep Dips

30 secondi

C Curve Punches

C Curve Punches

30 secondi

Set 8: 1 round

Grab Dumbbells And Set Treadmill Incline To 6.5

Grab Dumbbells And Set Treadmill Incline To 6.5

15 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Transition To Floor

Transition To Floor

12 secondi

Set 9: 1 round

Cross Leg Obliques

Cross Leg Obliques

30 secondi

Boat Pose

30 secondi

Tricep Dips

30 secondi

C Curve Punches

C Curve Punches

30 secondi

Set 10: 1 round

Grab Dumbbells And Set Treadmill Incline To 7.5

Grab Dumbbells And Set Treadmill Incline To 7.5

15 secondi

Jog Slowly Or Walk

Jog Slowly Or Walk

1 min 30 sec

Transition To Floor

Transition To Floor

12 secondi

Set 11: 1 round

Quad Stretches

40 secondi

Hamstring Stretches

Hamstring Stretches

40 secondi

Standing Leg Stretches

Standing Leg Stretches

40 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

20 secondi

Allenamenti correlati

20 min 19 sec, Moderato

Tuesday And Saturday

Tuesday And Saturday

29 min 45 sec, Moderato

48 min 38 sec, Moderato

Treadmill intervals/ That Ass/ Best Boobs

Treadmill intervals/ That Ass/ Best Boobs

1 ora 45 sec, Moderato

17 min 40 sec, Principiante

Cardio & Weights

Cardio & Weights

1 ora 5 min, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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