Allenamento Moderato

Started

Moderato Duration 1 h 1 m

Aree target: Core, Shoulders

Attrezzatura: Dumbbells, Exercise Mat, Stability Ball, Medicine Ball, Foam Roller, Bench

Aggiunto da Michelle Davis

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con Panca

Exercises

Set 1: 1 round

Elbow Plank

2 minuti

Plank

2 minuti

Mountain Climbers

Mountain Climbers

2 minuti

Bicycle Crunches

Bicycle Crunches

3 minuti

Floor Bridge

3 minuti

Left Oblique Crunches

Left Oblique Crunches

2 minuti

Right Oblique Crunches

Right Oblique Crunches

2 minuti

Right Side Plank Dips

Right Side Plank Dips

2 minuti

Left Side Plank Dips

Left Side Plank Dips

2 minuti

Supermans

2 minuti

Prisoner Squats

Prisoner Squats

2 minuti

Side Lunges

1 minuto

High Knees

2 minuti

Squat Jumps

1 minuto

Hollow Body Holds

Hollow Body Holds

2 minuti

Scissor Kicks

2 minuti

Set 2: 1 round

1 2 Burpees

1 minuto

Arm Pumps

2 minuti

Alternating Bicep Curls

Alternating Bicep Curls

3 minuti

Angel Arms

3 minuti

Big Forward Arm Circles

Big Forward Arm Circles

2 minuti

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minuti

Alternating Side Reaches

Alternating Side Reaches

3 minuti

Ball Back Extensions

Ball Back Extensions

3 minuti

Set 3: 1 round

1 2 Burpees

1 minuto

Flying Supermans

Flying Supermans

3 minuti

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 minuti

Dumbbell Fly

2 minuti

5 Way Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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