Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Set 1: 1 round

Plank

30 secondi

Floor Bridge

30 secondi

Crunches

30 secondi

Rest

10 secondi

Elbow Plank with Leg Lifts

45 secondi

Bicycle Crunches

30 secondi

Split Abs

45 secondi

Rest

10 secondi

Sit-Ups

45 secondi

Scissor Kicks

45 secondi

In and Outs

45 secondi

Jack Knife

45 secondi

Rest

10 secondi

Bent Knee Hip Raises

45 secondi

Left Side Plank Dips

45 secondi

Right Side Plank Dips

45 secondi

Rest

10 secondi

Cross Knees to Elbows

45 secondi

90-90 Crunches

1 minuto

High Fives

5 secondi

Allenamenti correlati

Abs 7 Min

7 min 20 sec, Moderato

Abs Workout

5 minuti, Moderato

Abz

18 minuti, Intenso

Abs

4 min 45 sec, Principiante

Ab Workout

16 minuti, Moderato

All About The Abs

11 minuti, Moderato