Allenamento Moderato

Butt Workout

Moderato Duration 7 minuti

Aree target: Lower Body

Attrezzatura: Stability Ball, Kettlebells, Exercise Mat, Box or Step, Dumbbells

Aggiunto da Shanniya Brannagan

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con Box o Step Allenamenti con i Manubri

Descrizione

Daily butt workout

Exercises

Set 1: 1 round

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

30 secondi

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

40 secondi

Balancing Stick

Balancing Stick

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 secondi

Pop Squats

30 secondi

Beginner Left Warrior 2

Beginner Left Warrior 2

20 secondi

Beginner Right Warrior 2

Beginner Right Warrior 2

20 secondi

Box Jumps

30 secondi

Butt Lifts

45 secondi

Chair Pose

30 secondi

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuto

Elbow Plank

30 secondi

Donkey Whips

30 secondi

Garland Pose

30 secondi

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