PushUp Builder

Designed based from methods used by US military to specifically target muscle groups that improve push up strength speed and stability. Aim for 25 Reps per set, attempting a little more each time this workout is performed.

Exercises

Set 1: 1 round

Wall Push Ups

45 secondi

Chest Stretch

30 secondi

Push-Ups on Bench

45 secondi

Chest Openers

20 secondi

Set 2: 3 round

Stability Ball Incline Press

45 secondi

Dumbbell Fly

30 secondi

Rest

20 secondi

Set 3: 1 round

Push-Ups on Bench

45 secondi

Rest

20 secondi

Push Up with Feet on Step

30 secondi

Rest

20 secondi

Set 4: 2 round

Dumbbell Bent Over Rows

45 secondi

Rest

20 secondi

Dumbbell Renegade Rows

1 minuto

Rest

20 secondi

Set 5: 1 round

Shorty Push-Ups

30 secondi

Child's Pose

15 secondi

Set 6: 1 round

Fast Push-Ups

30 secondi

Rest

30 secondi

Set 7: 1 round

Bicep Stretches

15 secondi

Elbows-Out Chest Stretches

20 secondi

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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