Allenamento Moderato

Abs With Bi/Tri

Moderato Duration 27 minuti

Aree target: Arms

Attrezzatura: Dumbbell

Aggiunto da Peggy Rattarree

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Exercises

Set 1: 2 round

Crunch Hold

2 minuti

Single Leg Bridges

40 secondi

Side Plank Hip Drop

40 secondi

Side Plank Hip Drop

40 secondi

Rest

20 secondi

Set 2: 2 round

Russian Twists W/ Ball

45 secondi

Arnold Press

45 secondi

Plank Ups

45 secondi

Lateral Bicep Curls

45 secondi

rest

20 secondi

Set 3: 2 round

Tricep Kickbacks

45 secondi

Forward Lunge W/ Bicep Curl

45 secondi

Tricep Dips

45 secondi

Squats

45 secondi

rest

20 secondi

Set 4: 2 round

Reverse Crunches

45 secondi

Plank Twist

45 secondi

Sit Up With Weighted Ball

45 secondi

rest

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Perdita di peso

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Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

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Corpo Intero