Tabata Blast - MG

It's Tabata! Burn fat and get toned with two (2) rounds of high-intensity exercises in a 40-seconds-on, 20-seconds-off format. This short and sweet workout will get the results you want in half the time. Have fun!

Exercises

Set 1: 2 round

Jumping Jacks

40 secondi

Rest

20 secondi

Dumbbell Side Lunges with Hammer Curls

40 secondi

Rest

20 secondi

Dumbbell Push Press

40 secondi

Transition

20 secondi

Dumbbell Renegade Rows

40 secondi

Rest

20 secondi

Butt Kickers

40 secondi

Rest

20 secondi

Governators

40 secondi

Rest

20 secondi

Deadlifts

40 secondi

Rest

20 secondi

Vertical Goblet Squats

40 secondi

Rest

20 secondi

Sumo Obliques

40 secondi

Transition

20 secondi

Bicycle Crunches

40 secondi

High Fives

20 secondi

Allenamenti correlati

Tabata That

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Simplified Tabata Workout

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Tabata Time 2

27 min 30 sec, Intenso

Tabata Cardio Blast

12 minuti, Intenso

Tabata Fat Burn

24 min 50 sec, Intenso

Tabata 2

8 min 50 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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