Olympic "Circuit Challenge"

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 round

Butt Kickers

30 secondi

Knees to Elbows

30 secondi

Jumping Jacks

30 secondi

Side Lunges

1 minuto

Set 2: 3 round

10 Burpees

30 secondi

20 Push-Ups

30 secondi

8 Dumbbell Renegade Rows

45 secondi

Rest

15 secondi

Set 3: 3 round

25 Dumbbell Lunges

1 minuto

10 Left Side Plank Dips

45 secondi

10 Right Side Plank Dips

45 secondi

20 Tricep Dips

45 secondi

Rest

15 secondi

Set 4: 6 round

High Knees

30 secondi

Jog on the Spot

30 secondi

Set 5: 1 round

Plank

1 minuto

Wall Sit

1 minuto

Wall Plank

1 minuto

Allenamenti correlati

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intenso

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 min 49 sec, Moderato

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 min 57 sec, Intenso

Crossfit WOD Sunday Beppe

32 min 30 sec, Intenso

30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

33 min 50 sec, Moderato

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 min 55 sec, Intenso

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intenso

Deep Dive - Move

23 min 45 sec, Intenso

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 min 11 sec, Moderato

The Finish Line - Single Leg

25 min 48 sec, Intenso

The Finish Line - The B Supersets

22 min 52 sec, Intenso