#D1 Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 2 round

Spiderman Planks

45 secondi

Floor Wipers

45 secondi

Diamond Crunches

45 secondi

Leg Lifts

45 secondi

Leg Lift V&H

45 secondi

Russian Twists

45 secondi

Reverse Crunches

45 secondi

Oblique Crunches

45 secondi

Bicycle Crunches

45 secondi

Rest

45 secondi

Set 2: 2 round

Hanging Knee Raises

30 secondi

Hanging L Raises

30 secondi

Left Knee Raises

30 secondi

Right Knee Raises

30 secondi

Set 3: 1 round

Rolling Back Stretch

30 secondi

Allenamenti correlati

All-out Abs (Reps)

10 minuti, Intenso

All-Out Abs

8 minuti, Intenso

All-Out Abs Long

11 min 45 sec, Intenso

Quick Abs

9 min 40 sec, Moderato

5 Min Abs

6 min 20 sec, Moderato

6 Pack Abs

7 minuti, Principiante

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

25 min 24 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso