Allenamento Moderato

Second - Upper body

Moderato Duration 36 minuti

Aree target: Arms, Shoulders

Attrezzatura: Barbells, Bench, Dumbbells, Pull Up Bar

Aggiunto da Abhijit Singh Tomar

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Rest

1 minuto

Set 2: 3 round

Barbell Bent-Over Rows

1 minuto

Rest

1 minuto

Set 3: 3 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

1 minuto

Set 4: 3 round

Chin Ups

1 minuto

Rest

1 minuto

Set 5: 3 round

Bench Dips

1 minuto

Rest

1 minuto

Set 6: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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