Back Supersets B

This back workout will superset a strength exercise with a plyometric exercise to help strengthen and tone your muscles, while building endurance and power. You will need a pair of medium weight dumbbells (no need for a kettlebell). Try to keep moving for the entire duration of the exercise. If it becomes too difficult, drop a weight and keep going. Have fun!

Allenamenti correlati

Upper Supersets A

20 min 30 sec, Moderato

Back Supersets A

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Back & Biceps B

18 minuti, Moderato

Fully Functional II

16 min 30 sec, Principiante

upper body fit L

19 min 15 sec, Moderato

Strong & Slim Part I

33 min 38 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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