Upper Supersets A

This workout is light on the plyometrics, but supersets back and chest exercises to help tone your muscles, while building endurance and power. You will need a pair of medium weight dumbbells (no need for a kettlebell).

Allenamenti correlati

Chest Supersets A

12 min 30 sec, Moderato

Back Supersets B

15 min 30 sec, Moderato

Chest Supersets B

13 min 30 sec, Moderato

Upper body fit B

19 minuti, Moderato

Upper body fit J

19 minuti, Moderato

Upper Transform III

19 min 50 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Allenamenti con lo stesso attrezzatura

Shoulders, Month 6

26 min 12 sec, Moderato

Biceps

15 min 45 sec, Intenso

Domingo (Hombros Y Piernas)

40 min 30 sec, Moderato

Shoulder Day - Day 5

40 minuti, Intenso

Kettlebell 1.0

17 min 5 sec, Intenso

Full Body Shake Up

30 minuti, Moderato