Brazos (Top Harmony)

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 round

Wall Push Ups

40 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

10 secondi

Set 2: 2 round

Dumbbell Rear Lateral Raises

40 secondi

Dumbbell Chest Press

45 secondi

Rest

10 secondi

Set 3: 2 round

Alternating Bicep Curls

40 secondi

Tricep Kickbacks

40 secondi

Rest

10 secondi

Allenamenti correlati

Go To

9 min 50 sec, Principiante

Arm Workout

9 min 20 sec, Moderato

Summer

21 min 40 sec, Moderato

Top Harmony - 2nd trimester

13 min 25 sec, Moderato

Brazos Con Pesas💪

11 min 30 sec, Moderato

General Brazos+hombros

26 min 22 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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31 min 55 sec, Intenso

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24 min 50 sec, Intenso

Deep Dive - Move

23 min 45 sec, Intenso

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37 min 11 sec, Moderato

The Finish Line - Single Leg

25 min 48 sec, Intenso

The Finish Line - The B Supersets

22 min 52 sec, Intenso