P.T. workout

Individual bootcamp program. For each round the weight used increases by 5lbs and the reps decreases by 5 reps. (Focus on reps and not time remaining.) Vary cardio exercises - cycling, step machine, elliptical, etc...

Exercises

Set 1: 1 round

Cardio Warm Up

2 minuti

Plank

1 minuto

Overhead Press

1 minuto

Bicep Curls

1 minuto

Curtsy Lunge

1 minuto

Transition

1 minuto

Set 2: 1 round

Cardio Warm Up

4 minuti

Plank

45 secondi

Overhead Press

45 secondi

Bicep Curls

45 secondi

Curtsy Lunge

45 secondi

Transition

1 minuto

Set 3: 1 round

Cardio Warm Up

6 minuti

Plank

30 secondi

Overhead Press

30 secondi

Bicep Curls

30 secondi

Curtsy Lunge

30 secondi

Transition

1 minuto

Set 4: 1 round

Cardio Warm Up

8 minuti

Plank

15 secondi

Overhead Press

15 secondi

Bicep Curls

15 secondi

Curtsy Lunge

15 secondi

Transition

1 minuto

Allenamenti correlati

Circuit

22 minuti, Moderato

my cardio workout

18 min 59 sec, Principiante

My Total Body

51 min 58 sec, Moderato

Weights-timed

34 min 30 sec, Moderato

W3D1

55 minuti,

Lazy Workout

32 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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