Allenamento Intenso

Pull Side

Intenso Duration 34 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Barbell, Strength Machine, Stability Ball, Jump Rope

Aggiunto da Jen Antonelli

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza Allenamenti con la Palla da Ginnastica Allenamenti con la Corda per Saltare

Descrizione

Hamstrings, biceps, back

Exercises

Set 1: 1 round

Rest: Dumbell Pull Overs And Deadlifts

Rest: Dumbell Pull Overs And Deadlifts

30 secondi

Set 2: 3 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 secondi

Deadlifts

50 secondi

Set 3: 1 round

Rest: Side Lunge With Hammer Curls And Leg Curl

Rest: Side Lunge With Hammer Curls And Leg Curl

30 secondi

Set 4: 3 round

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 secondi

50 secondi

Set 5: 1 round

Laying Pull Over And Bent Leg Floor Bridge Next

30 secondi

Set 6: 3 round

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

50 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

50 secondi

Set 7: 1 round

Curls, Jumping Jacks, And Frog Cruch Next

30 secondi

Set 8: 3 round

50 secondi

Jumping Jacks

1 minuto

50 secondi

Set 9: 1 round

Alternate Curls, Jump Rope, Bicycle Next

30 secondi

Set 10: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

50 secondi

Jump Rope

1 minuto

Bicycle Crunches

Bicycle Crunches

50 secondi

Allenamenti correlati

45 min 17 sec, Intenso

Back and Biceps

Back and Biceps

32 min 18 sec, Moderato

1 min 40 sec, Moderato

18 minuti,

Workout B (1hr)

Workout B (1hr)

1 ora, Principiante

39 min 3 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.