Allenamento Moderato

Push Side

Moderato Duration 37 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Bench, Barbell, Box or Step, Jump Rope

Aggiunto da Jen Antonelli

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

Rest: Lateral Shoulder Raise And Squat

Rest: Lateral Shoulder Raise And Squat

1 minuto

Set 2: 3 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 secondi

50 secondi

Set 3: 1 round

Laying Tricep Extension And Sumo Squat Next

50 secondi

Set 4: 3 round

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

50 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 secondi

Set 5: 1 round

Dumbell Press And Calf Raises Next

50 secondi

Set 6: 3 round

Dumbbell Push Press

Dumbbell Push Press

50 secondi

Bench Barbell Calf Raises

50 secondi

Set 7: 1 round

Shoulder Press, Jacks, Ankle Grab Next

50 secondi

Set 8: 3 round

Standing Shoulder Press

50 secondi

Jumping Jacks

1 minuto

50 secondi

Set 9: 1 round

Tricep Push, Jump Rope, And Bicycle Next

1 minuto

Set 10: 3 round

Tricep Extensions

Tricep Extensions

50 secondi

Jump Rope (Forward)

Jump Rope (Forward)

1 minuto

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

50 secondi

Set 11: 2 round

45 secondi

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.