Allenamento Moderato

Chest Primary

Moderato Duration 1 h 8 m

Aree target: Legs

Attrezzatura: Cardio Machine, Dumbbells, Barbells, Bench

Aggiunto da Carl Redfearn

Tag

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Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

40 minuti

Set 2: 2 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

2 minuti

Dumbbell Right Side Bends

Dumbbell Right Side Bends

2 minuti

Barbell Bench Press

Barbell Bench Press

1 minuto

Leg Lifts

1 minuto

Left Oblique Crunches

Left Oblique Crunches

2 minuti

Right Oblique Crunches

Right Oblique Crunches

2 minuti

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Allenamenti correlati

31 min 47 sec, Moderato

Chest & Triceps

Chest & Triceps

27 min 36 sec, Moderato

35 min 40 sec, Moderato

Chest 2 And Abs

Chest 2 And Abs

2 ore 33 min 38 sec, Intenso

Chest & Triceps

Chest & Triceps

1 ora 31 min 30 sec, Moderato

28 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Weight Training And RUNNING

Weight Training And RUNNING

1 ora 2 min 5 sec, Intenso

43 min 24 sec, Intenso

30 min 30 sec, Principiante

Weights+Stretch

Weights+Stretch

32 min 15 sec, Intenso

Manual 4 - June 2018

Manual 4 - June 2018

40 min 30 sec, Moderato

Mason's Challenge

Mason's Challenge

1 ora, Moderato