Booty Workout

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Set 1: 2 round

Barbell Squats

45 secondi

Rest

10 secondi

Squat Pulses

45 secondi

Rest

10 secondi

Squat Hops with a Half Turn

45 secondi

Rest

10 secondi

Burpees

45 secondi

Rest

10 secondi

Weighted Ball Crunch

45 secondi

Rest

30 secondi

Set 2: 2 round

Barbell Clean and Press

45 secondi

Rest

10 secondi

Squat Jumps

45 secondi

Rest

10 secondi

Single-Leg Squat Touchdowns

45 secondi

Rest

10 secondi

Step Ups

45 secondi

Rest

10 secondi

Russian Twists with a Ball

45 secondi

Rest

30 secondi

Set 3: 2 round

Barbell Deadlift

45 secondi

Rest

10 secondi

Jumping Lunges

45 secondi

Rest

10 secondi

Box Jumps

45 secondi

Rest

10 secondi

Ice Skaters

45 secondi

Rest

10 secondi

V-Sit Crunches

45 secondi

Rest

30 secondi

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