Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 round

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

30 secondi

Barbell Reverse Curl to Press

1 minuto

Set 2: 3 round

Barbell Bicep Curls

1 minuto

Rest

30 secondi

Push-Ups

30 secondi

Dumbbell Upright Rows

1 minuto

Set 3: 3 round

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Tricep Dips

1 minuto

Rest

30 secondi

Set 4: 3 round

Barbell Bench Press

1 minuto

Overhead Press

1 minuto

Barbell Shoulder Press

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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