Allenamento Intenso

Pre Race

Intenso Duration 1 h 3 m

Aree target: Legs

Attrezzatura: Cardio Machine, Barbells, Bench, Kettlebells, Box or Step

Aggiunto da John Vickoren

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con le Kettlebell Allenamenti con Box o Step

Exercises

Set 1: 1 round

Treadmill Walking

Treadmill Walking

15 minuti

Set 2: 3 round

Barbell Bench Press

Barbell Bench Press

2 minuti

Set 3: 3 round

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

2 minuti

Set 4: 3 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minuti

Set 5: 3 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minuti

Set 6: 3 round

Barbell Lunges

2 minuti

Set 7: 3 round

Bench Barbell Calf Raises

2 minuti

Set 8: 3 round

Cable pull Downs

2 minuti

Set 9: 3 round

Cable Wood Chops

2 minuti

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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