Allenamento del Membro

Bill

Duration 16 minuti

Aree target: Shoulders, Arms

Attrezzatura: Cardio Machine, Dumbbells, Barbells, Box or Step, Bench

Aggiunto da Bill Waterworth

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con Panca

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

3 minuti

Dumbbell Upright Row to Shoulder Press

1 minuto

Barbell Squats

1 minuto

Bench Barbell Calf Raises

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Shoulder Shrugs

Shoulder Shrugs

1 minuto

Dumbbell Bench Press

1 minuto

Inclined Dumbbell Row

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Crunches

2 minuti

Kneeling Push-Ups

Kneeling Push-Ups

2 minuti

Leg Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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