Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Set 1: 1 round

Body Circles

20 secondi

Big Backward Arm Circles

20 secondi

Big Forward Arm Circles

20 secondi

Cross Knees to Elbows

40 secondi

Knees to Elbows

40 secondi

Transition

10 secondi

Seated Knee Tucks

40 secondi

Transition

10 secondi

Mountain Climbers

1 minuto

Set 2: 1 round

Right Dumbbell Woodchops

40 secondi

Left Dumbbell Woodchops

40 secondi

Dumbbell Right Leg Curl to Press

50 secondi

Dumbbell Left Leg Curl to Press

50 secondi

Single Dumbbell Front Raises

40 secondi

Forearm Dolphin Push-ups

30 secondi

Inhale

5 secondi

Exhale

5 secondi

Left Turtles

30 secondi

Left Turtles

30 secondi

Recovery

5 secondi

Elbow Plank

1 minuto

Push-Ups

1 minuto

Floor Bridge

1 minuto

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Transition

10 secondi

Set 3: 1 round

Alternating Bicep Curls

1 minuto

Lunge to Shoulder Press

1 minuto

Tricep Kickbacks

1 minuto

Dumbbell Lateral Shoulder Raises

1 minuto

Exhale

10 secondi

Dumbbell Right Leg Squats

30 secondi

Dumbbell Left Leg Squats

30 secondi

Dumbbell Renegade Rows

50 secondi

Rest

5 secondi

Dumbbell Chest Press

45 secondi

Transition

5 secondi

Russian Twists with a Ball

1 minuto

Alternating Side Planks

50 secondi

90-90 Crunches

1 minuto

Rest

5 secondi

Set 4: 1 round

Bent Knee Twists

50 secondi

Shoulder Stretches

30 secondi

Quad Stretches

30 secondi

Right Head to Ankle

15 secondi

Left Head to Ankle

15 secondi

Transition

10 secondi

Seated Leg Stretch

25 secondi

Seated Leg Stretch

25 secondi

Right Side Stretch

15 secondi

Left Side Stretch

15 secondi

Tricep Stretches

30 secondi

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Scelta Top per questo Allenamento

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