Allenamento Intenso

Upper Body

Intenso Duration 32 minuti

Aree target: Upper Body

Attrezzatura: Stability Ball, Yoga, Medicine Ball, Foam Roller, Dumbbell, BOSU, Barbell, Bench

Aggiunto da Jacob Mack

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con i Manubri Allenamenti con la Bosu Ball Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 2 round

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Push-Ups

1 minuto

Advanced Crane Sequence

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Dumbbell Fly

1 minuto

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuto

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuto

BOSU Up and Over Explosive Push Ups

1 minuto

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuto

Barbell Bench Press

Barbell Bench Press

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.