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Allenamento Intenso

Barre Blitz - KC

Intenso   9 minuti

Aree target: Legs

Attrezzatura: Chair

Katy Coull
 		    Aggiunto da Katy Coull
Barre Blitz - KC
Tag
Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con Sedia
Descrizione

Tabata and barre inspired lower body workout

Exercises

Set 1: 1 round
Knee Lifts
Knee Lifts
30 secondi

Set 2: 2 round
Tip Toe Squats
Tip Toe Squats
20 secondi
Tip Toe Squats - Small Pulses
Tip Toe Squats - Small Pulses
10 secondi
Tip Toe Squats
Tip Toe Squats
20 secondi
Tip Toe Squats - Hold
Tip Toe Squats - Hold
10 secondi

Set 3: 1 round
Rest
Rest
15 secondi

Set 4: 1 round
Plie Squats with Right Heel Raised
Plie Squats with Right Heel Raised
20 secondi
Plie Squats with Right Heel Raised Pulse
Plie Squats with Right Heel Raised Pulse
10 secondi
Plie Squats with Right Heel Raised
Plie Squats with Right Heel Raised
20 secondi
Plie Squats with Right Heel Raised Hold
Plie Squats with Right Heel Raised Hold
10 secondi
Plie Squats with Left Heel Raised
Plie Squats with Left Heel Raised
20 secondi
Plie Squats with Left Heel Raised Pulse
Plie Squats with Left Heel Raised Pulse
10 secondi
Plie Squats with Left Heel Raised
Plie Squats with Left Heel Raised
20 secondi
Plie Squats with Left Heel Raised Hold
Plie Squats with Left Heel Raised Hold
10 secondi
Shake Out Your Legs
10 secondi

Set 5: 2 round
Standing Seat Work In Parallel, Right
Standing Seat Work In Parallel, Right
20 secondi
Standing Seat Work In Parallel - Hold, Right
Standing Seat Work In Parallel - Hold, Right
10 secondi
Standing Seat Work In Turnout, Right
Standing Seat Work In Turnout, Right
20 secondi
Standing Seat Work In Turnout Hold, Right
Standing Seat Work In Turnout Hold, Right
10 secondi

Set 6: 2 round
Standing Seat Work In Parallel, left
Standing Seat Work In Parallel, left
20 secondi
Standing Seat Work In Parallel - Hold, Left
Standing Seat Work In Parallel - Hold, Left
10 secondi
Standing Seat Work In Turnout, Left
Standing Seat Work In Turnout, Left
20 secondi
Standing Seat Work In Turnout Hold, Left
Standing Seat Work In Turnout Hold, Left
10 secondi

Set 7: 1 round
Quad Stretches
Quad Stretches
30 secondi

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis