Allenamento per Principianti

Arm & Abs

Principiante Duration 19 minuti

Aree target: Core, Back

Attrezzatura: Dumbbell

Aggiunto da Andrew Peyton Brown

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Descrizione

A casual workout to get you back into shape.

Exercises

Set 1: 2 round

Crunches

1 minuto

Rest

30 secondi

Bicycle Crunches

Bicycle Crunches

1 minuto

Rest

30 secondi

Supermans

1 minuto

Rest

30 secondi

Set 2: 1 round

Push-Ups

45 secondi

Rest

30 secondi

40 secondi

Alternating Bicep Curls

Alternating Bicep Curls

45 secondi

Rest

30 secondi

30 secondi

Rest

30 secondi

Hammer Curls

1 minuto

Rest

30 secondi

Dumbbell Tricep Raises

Dumbbell Tricep Raises

45 secondi

Rest

30 secondi

Mountain Climbers

❤️ Moderato (Zona 2)

Mountain Climbers

30 secondi

Rest

30 secondi

Set 3: 1 round

Cobra

20 secondi

Child's Pose

20 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

20 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

20 secondi

Corpse

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

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Cardio

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Corpo Intero