Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Set 1: 2 round

Duck Walk

45 secondi

Mountain Climbers

30 secondi

Squat Hops with a Quarter Turn

45 secondi

Explosive Mountain Climbers

30 secondi

Snowboard Hops

45 secondi

Sit Throughs

30 secondi

Lateral Hops to Stabilization

45 secondi

Walking Lunges

1 minuto

Workout Discussion

12 Aug

Jennifer G.

Just great, I feel it :)

27 Jul

Shubh S.

just loved it....awesome:-):-):-

21 Jun

Aisha K.

Felt it in my thighs loving the work out ♥♡♥

21 Jun

John S.

Awesome

12 Jun

Faivah G.

Thanks for the session today ;) #FeelingGood

11 Jun

David L.

I love it!

Appare in

Glutei & Gambe

Peso Corporeo

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