Tabata 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 4 round

Burpees

20 secondi

Rest

10 secondi

Squat Jumps

20 secondi

Rest

10 secondi

Mountain Climbers

20 secondi

Rest

10 secondi

Push-Ups

20 secondi

Rest

10 secondi

Set 2: 1 round

Rest

45 secondi

Set 3: 4 round

Mountain Climbers

20 secondi

Rest

10 secondi

Double Crunches

20 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Rest

10 secondi

Ab Curls

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

45 secondi

Set 5: 1 round

Plank

4 minuti

Allenamenti correlati

Tabata Basic

17 min 30 sec, Intenso

Tabata .. Alll

26 min 30 sec, Intenso

Tabata Aerobic A

17 min 15 sec, Intenso

Tabata

17 minuti, Intenso

Tabata

13 min 20 sec, Intenso

Tabata 1

34 min 20 sec, Intenso