Thigh Workout

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 1 round

Squat Jumps

1 minuto

Rest

10 secondi

Prisoner Squats

50 secondi

Rest

10 secondi

Squat Pulses

50 secondi

Rest

10 secondi

Squats with Raised Arms

50 secondi

Side Lunges

50 secondi

Rest

10 secondi

Reverse Lunge to Right Side Lunge

1 minuto

Rest

10 secondi

Reverse Lunge to Left Side Lunges

1 minuto

Rest

10 secondi

Jog on the Spot

1 minuto

Allenamenti correlati

Thighs Workout

6 minuti, Moderato

Thigh Workout

4 min 5 sec, Principiante

Thigh Workout

13 minuti, Moderato

Thighs

4 minuti, Intenso

Thunder Thigh Workout

6 min 30 sec, Intenso

Tight Thighs

8 min 10 sec, Moderato