Allenamento Intenso

Bulk Shoulders

Intenso Duration 28 minuti

Aree target: Shoulders, Arms, Chest

Attrezzatura: Dumbbell

Aggiunto da Blake Williams

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Descrizione

Body beast workouts. 15 reps at 45 seconds with light weights, 12 reps at 35 seconds with medium weights, 8 reps at 25 seconds with heavy weights.

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

20 secondi

Small Forward Arm Circles

Small Forward Arm Circles

10 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

10 secondi

Dumbbell Front Raises

Dumbbell Front Raises

10 secondi

Dumbbell V-Raises

Dumbbell V-Raises

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 secondi

Overhead Press

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 secondi

Jog on the Spot

Jog on the Spot

20 secondi

Set 2: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Rest

25 secondi

Governators

45 secondi

Rest

25 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

35 secondi

Rest

25 secondi

Governators

35 secondi

Rest

25 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 secondi

Rest

25 secondi

Governators

25 secondi

Transition

10 secondi

Governators

25 secondi

Rest

1 minuto

Set 3: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

35 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

25 secondi

Rest

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

25 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

35 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondi

Rest

1 minuto

Set 4: 1 round

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

45 secondi

Weight Twist

30 secondi

Rest

25 secondi

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

35 secondi

Weight Twist

30 secondi

Rest

25 secondi

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

25 secondi

Weight Twist

30 secondi

Rest

1 minuto

Set 5: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 secondi

Rest

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondi

Rest

1 minuto

Set 6: 2 round

Bird Dog

30 secondi

High-Plank and Knee Draw

High-Plank and Knee Draw

30 secondi

Rest

20 secondi

Set 7: 1 round

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 secondi

Side Bends

20 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 secondi

Allenamenti correlati

Broad Shoulders

Broad Shoulders

14 min 40 sec, Moderato

Back & Shoulders

Back & Shoulders

25 min 20 sec, Intenso

33 minuti, Moderato

15 min 20 sec, Moderato

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minuti, Intenso

6 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

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37 min 57 sec, Moderato

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48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero