Aerobics 3

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 3 round

Jumping Jacks

30 secondi

Rest

20 secondi

Jog on the Spot

30 secondi

Rest

20 secondi

Jump Rope (Forward)

30 secondi

Rest

20 secondi

Quick Feet

30 secondi

Rest

30 secondi

Cross Jacks

30 secondi

Rest

20 secondi

Allenamenti correlati

Aerobics 2

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Aerobic 30'

30 minuti, Principiante

Tabata Jump rope

10 minuti, Intenso

Workout

22 minuti, Moderato

Cardio

33 min 20 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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