Allenamento per Principianti

BACK Side Bend

Principiante Duration 3 h 10 m

Aree target: Full Body

Attrezzatura: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

Aggiunto da Donna Barath

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con le Bande Elastiche Allenamenti con la Parete Allenamenti con Box o Step Allenamenti con Sedia

Descrizione

Side Bend

Exercises

Set 1: 1 round

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 minuti

Alternating Side Planks

Alternating Side Planks

5 minuti

Alternating Bicep Curls

Alternating Bicep Curls

5 minuti

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 minuti

Ball Wheel

5 minuti

Band Bicep Curls

Band Bicep Curls

5 minuti

Bear Crawls

5 minuti

Bicep Stretches

Bicep Stretches

5 minuti

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 minuti

Burpees on Step

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Chaturanga

1 minuto

Circle of Joy

1 minuto

Cross Jacks

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Chaturanga Run

1 minuto

Finger Tension Squeezes

Finger Tension Squeezes

1 minuto

Left Archer in Warrior 2

Left Archer in Warrior 2

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Set 2: 1 round

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

Set 3: 1 round

Push-Ups

5 minuti

Elbow Plank

5 minuti

Plank

5 minuti

Mountain Climbers

Mountain Climbers

5 minuti

Burpees

5 minuti

Child's Pose

5 minuti

Floor Bridge

5 minuti

Corpse

15 secondi

Bicycle Crunches

Bicycle Crunches

25 secondi

Jumping Jacks

15 secondi

Prisoner Squats

Prisoner Squats

30 secondi

Wall Sit

3 minuti

Side Lunges

5 minuti

Big Forward Arm Circles

Big Forward Arm Circles

5 minuti

Left Oblique Crunches

Left Oblique Crunches

5 minuti

Right Oblique Crunches

Right Oblique Crunches

5 minuti

Bird Dog

5 minuti

Tricep Dips

5 minuti

Bicycle Crunches

Bicycle Crunches

5 minuti

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuti

Seal Jacks

5 minuti

Prisoner Squats

Prisoner Squats

5 minuti

High Knees

25 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

Squat Jumps

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Walking Lunges

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Jog on the Spot

Jog on the Spot

5 minuti

Side Bends

5 minuti

Cobra

5 minuti

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minuti

Jumping Lunges

5 minuti

Cross Knees to Elbows

Cross Knees to Elbows

5 minuti

Center Leg Stretch

Center Leg Stretch

5 minuti

Chaturanga

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.