Stretchy-Time Proto

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Plank

35 secondi

Side Bends

45 secondi

High Knee Pulls

1 minuto

Cat Cow

40 secondi

Child's Pose

30 secondi

Big Forward Arm Circles

35 secondi

Big Reverse Arm Circles

35 secondi

Side Cross Kicks

50 secondi

Torso Twists

35 secondi

Jumping Jacks

50 secondi

Alternating Side Reaches

45 secondi

Shoulder Stretches

40 secondi

Lying Hamstring Stretches

40 secondi

Easy Pose Meditation

1 minuto

Allenamenti correlati

Stretch 1

10 minuti, Principiante

Stretchy-Time John

10 minuti, Principiante

Stretch It Out

19 min 30 sec, Moderato

Pre-Parkour Stretches

10 minuti, Principiante

Stretch Like a Yogi

11 minuti, Moderato

Stretch

5 min 15 sec, Principiante